Specifically designed for active individuals over 50, empowering you to maintain your wellbeing. The sessions will include modifications to help gradually explore your expression of sequences and poses. Maintaining strength, flexibility, agility and relaxation.
Specifically designed for active individuals over 50, empowering you to maintain your wellbeing. The sessions will include modifications to help gradually explore your expression of sequences and poses. Maintaining strength, flexibility, agility and relaxation.