Shake it at your own pace in this low-intensity, low-impact exercise class to zesty tunes, spicy tracks and other music from around the world. This is a hybrid class offering both standing and seated positions, which suits a range of abilities. This is a GOLD event suitable for seniors.
Shake it at your own pace in this low-intensity, low-impact exercise class to zesty tunes, spicy tracks and other music from around the world. This is a hybrid class offering both standing and seated positions, which suits a range of abilities. This is a GOLD event suitable for seniors.