Join a gentle movement class blended with yoga to improve your strength, balance and posture. No floor work included. Suitable for all fitness levels. An exercise band is required for this class. This is a GOLD event suitable for seniors.
Join a gentle movement class blended with yoga to improve your strength, balance and posture. No floor work included. Suitable for all fitness levels. An exercise band is required for this class. This is a GOLD event suitable for seniors.