When: Thu 29 Oct 2026, 2:00pm
Where: Mt Gravatt PCYC, Upper Mount Gravatt — Mt Gravatt PCYC, 90 Klumpp Road, Upper Mount Gravatt
Cost: Free
Bookings essential. Focus on aerobic fitness, strengthening with light weights, flexibility, coordination and balance followed by relaxation with gentle exercises. The session is performed either seated on a chair or standing while holding onto a chair for stability and support. No floor work.
This is a GOLD event suitable for seniors.
Event details come from the organiser or the listed source and can change. Please check with the organiser before you go. Local Aus does not run or endorse these events.
Source: Brisbane City Council, licensed under CC BY 4.0. Text may be shortened.
Add to calendar: Apple / iCal (.ics)GoogleOutlook
Print flyer A printable flyer with QR code, to share offline