When: Thu 12 Nov 2026, 9:30am
Where: Mt Gravatt PCYC, Upper Mount Gravatt — Mt Gravatt PCYC, 90 Klumpp Road, Upper Mount Gravatt
Cost: Free
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session.
This is a GOLD event suitable for seniors.
Event details come from the organiser or the listed source and can change. Please check with the organiser before you go. Local Aus does not run or endorse these events.
Source: Brisbane City Council, licensed under CC BY 4.0. Text may be shortened.
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